Pulse Power

Welcome to Pulse Power with Aidan! This is where you will find home fitness videos for all ability levels. All workouts focus on functional exercises that promote overall strength, cardio, mobility, flexibility and stamina (physical and mental). Expect to find workouts using purely bodyweight, dumbbells, resistance bands, and sliders. These workouts will range in lengths suitable for those leading busy lifestyles and those looking for a longer challenge. Some workouts are simple and some are more advanced, but none are easy. If you want an easy workout, you are in the wrong place. If you want an awesome workout that will provide continuous fat burn, build lean muscle mass, and improve your core, making overall fitness more attainable, welcome to Pulse Power